Tapioca na sanduicheira: Uma alternativa saudável para os lanches!
Tired of unhealthy snacks? Try this version of tapioca sandwich made with low carbohydrate ingredients!
Tempo Preparo
10 minutos
Tempo Execução
15 minutos
Tempo Total
25 minutos
Rendimento
1 porções
Sumário
Meal in a sandwich: The low-carb snack that will keep you healthy!
Tapioca is a popular snack in Brazil, and it’s become quite popular in the rest of the world. It’s a tasty and healthy snack that’s easy to make and is great for people who are looking for a low-carbohydrate snack. In this recipe, we’re using a sandwich maker to give the tapioca an interesting shape and texture.
This version of tapioca sandwich is made with a few simple ingredients. We’re using Advanced Low Carb Cottage Cheese, Greek Yogurt, Frozen Berries, Coconut Chips, Vanilla Extract, and Cinnamon. All of these ingredients are low in carbohydrates and will add a delicious flavor to the tapioca sandwich.
The process of making the tapioca sandwich is simple and straightforward. First, you need to mix all the ingredients in a bowl. Then, you need to grease the sandwich maker and place the tapioca mix inside. Close the sandwich maker and let the tapioca cook for about 10 minutes. Finally, carefully remove the tapioca from the sandwich maker and enjoy!
The tapioca sandwich is a great snack for anyone looking for a healthy and delicious snack that is low in carbohydrates. With this recipe, you can enjoy a tasty and healthy snack in no time.
IngredientesModo de Preparo ➜
Para preparar essa receita, você precisará dos seguintes ingredientes:
- Tapioca
- Advanced Low Carb Cottage cheese
- Greek yogurt
- Frozen berries
- Coconut chips
- Vanilla extract
- Cinnamon
Modo de Preparo (Grill)Conclusão ➜
Siga os passos abaixo para preparar essa deliciosa receita:
- Mix the ingredients in a bowl.
- Grease the sandwich maker and place the tapioca mix inside.
- Close the sandwich maker and let the tapioca cook for about 10 minutes.
- Carefully remove the tapioca from the sandwich maker and enjoy!
Conclusão
You can enjoy the tapioca sandwich with a few slices of your favorite fruit or some fresh veggies. It’s a great snack for anytime of the day! We hope you enjoy this recipe and that it helps you make healthier choices when it comes to snacks.
Informações Nutricionais
Os valores abaixo representam a quantidade de nutrientes para 100g da receita. Em caso de dúvida, consulte o seu nutricionista.
Carboidratos
10 g
Proteínas
13 g
Gorduras
5 g
Calorias Totais
200 kcal
Nutriente | Quantidade |
---|---|
Calorias | 200 kcal |
Carboidratos | 10 g |
Proteínas | 13 g |
Gorduras | 5 g |
Sódio | 300 mg |
Sobre Pietra Cavalcanti
Pietra é nutricionista e criadora do Tchau Carbo. Desenvolve receitas low carb saborosas e saudáveis, incentivando um estilo de vida equilibrado.
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